When it comes to body types, everybody is different and we should all celebrate our individuality. But when it comes to knowing the facts, we are often bombarded with lots of unnecessary information. Most people often fit within five categories of body types, each with their own unique benefits! Take a look at the facts below to figure out which body type you are and how you can dress to impress, giving you the confidence you deserve.

Apple
Traits
– Your chest/bust is larger than your hips
– Your waist is less defined
– You have leaner legs (lower) and arms
– You gain weight around the waist more than other areas

Having an apple body shape means you’re wardrobe is best suited to clothing that highlights your bust and draws in loosely at the waist to give you more definition. Because you have a bigger bust, you will need a properly fitted bra. When choosing tops, v-necks and loose fitting shirts that sit just below your hip bone often give you the shape you’re after. When choosing pants or skirts, we suggest wearing items with zippers on the side to avoid adding extra volume around the front.

Jennifer hudson, Angelina Jolie and Tyra Banks are some of our favourite celebrities rocking the apple shape every day.

Pear
Traits
– Your hips are larger than your bust
– You have a smaller waist
– You have slim arms and shoulders
– You gain weight in your legs, hips and thighs before other areas of your body.

Having a pear body shape means your wardrobe is best suited to clothing that highlights your waist. Fitted shirts or clothes with a waist tie often compliment your body shape. When it comes to choosing pants or skirts, look for clothing that will direct attention to your waist. Skirts that flow out from the hips or straight pants that fall straight from the hips.

Beyonce, Christina Aguilera and Jennifer Lopez all celebrate the pear shape!

Hourglass
Traits
– Your body weight sits mostly in your hips and bust
– You have a smaller waist
– Your lower hips are wide and your thighs are full but narrower
– Your hips and shoulders are approximately the same width

Your body shape is best suited to form-hugging shirts. This may be in the form of wraps, tube tops, knit tops or belts that accentuate the waist. Your shoulders are gentle and well-rounded so vouching for singlets or boat-neck shirts will show them off. High-waisted bottoms of any length will show off your defined legs and curved hips.

Kim Kardashian, Marilyn Monroe and Shakira are known for their hourglass figures!

Rectangle
Traits
– Your hips, waistline and shoulders are around the same width
– You have an athletic build and no defined waist
– Your body weight sits evenly in all areas of your body
– Your bust and buttocks are smaller or average

Your body shape is common in many models and most clothes will suit you well. You will often want to create curves by defining the waist with wrap shirts or shirts with a waist tie. We also suggest investing in padded bras or jackets with small shoulder pads.  Your body shape will also allow you to pull off the straight look. Wearing straight dresses will compliment you, giving you a petite appearance. You can wear almost any type of bottom, however pants with flared bottoms will give you more shape!

Anne Hathaway, Cameron Diaz and Gwyneth Paltrow are our rectangle celeb favourites.

Inverted Triangle
Traits
– You have broad shoulders
– You may have a bigger chest and upper back
– You have slimmer legs, thighs, and buttox

This body shape is another common body shape in the modelling industry. Open necklines (v-necks and halter necks) will often give the appearance of a smaller upper body. Wearing clothing that will accentuate the waist and create the appearance that your bust and hips are balanced will give you a curvier look. Wearing vertical line patterns on your shirts will create the appearance of evenness between your upper and lower body. Wider clothing and A-line skirts will also help to achieve a curvier look.

Naomi Campbell, Demi Moore and Miley Cyrus are our inverted triangle celeb picks!

Whatever your body shape, we all have reasons to celebrate. Keeping a healthy attitude towards your body by eating well and exercising will ensure a positive body image and healthy attitude to life. In many cases, our wonderful bodies can be enhanced by cosmetic procedures. To view our range of procedures that can help you continue to celebrate the skin you’re in, click here!

Valentine’s Day is the day of love and when we’re not showering our partners with chocolates and flowers, we should be showing ourselves a little love. Being body confident is important in living a healthy life, so why not make sure we’re giving our beautiful bodies and minds that all important TLC.

If you’re not sure whether you’re giving your body the best, take a look at our tips below!

Exercise
Whether your aim is to slim down or tone up, exercising regularly is the best way to begin. Doing at least 20 minutes of cardio everyday is a great way to see improvement within a short amount of time. If you’re considering resistance training, be sure to take days off between each muscle group to make sure you’re letting your body recover properly.

Eat well
Diet is most important in keeping our bodies and minds healthy. If you’re trying to reduce fatty tissue in problem areas, diet makes up 80% of weight loss with exercise being responsible for the remaining 20%. Consuming the right foods will also give our skin the boost it needs by cleaning the toxins from our body.

Give a compliment
It feels good to make others smile, so this valentine’s day, aim to compliment at least ten people. Giving compliments amplifies positivity and makes the environment surrounding us a nicer place to be.

Get the look you desire
If you look good on the outside, you’ll feel good on the inside and here at Australia Cosmetic Clinics, we offer a range of procedures to help you achieve that desired look that you and your partner will love. To view our range of procedures, click here!

Take some time out
We know you’ve had a busy week and constantly being on-the-go can cause unnecessary stress in our lives. That’s why it’s important to take some time out to do something that you love. This Valentine’s Day, go to the movies or indulge in a guilty pleasure.

However you plan on spending this Valentine’s Day, be sure to give your body the nourishment it deserves. If you’d like to learn more about the services we offer, call 1300 559 848 and find the procedure that will give you confidence today!

Undergoing surgery is a big process, and an even bigger decision to begin with. There are a lot of negative stories, misconceptions, and myths targeted at cosmetic surgery, but it is time to set the record straight!

Don’t let anything delay you from feeling more confident and happy! Here are all the myths you’ve heard about cosmetic surgery, busted!

Only Women Should Get Plastic Surgery

Men currently stand for about 20% of all patients that undergo cosmetic surgery, and that number is growing! The need to feel confident and happy with the way you look isn’t just a feminine issue, and men often feel the need to look their best in a competitive setting, whether it’s romantically, or in the workplace.

You’re Vain if you Get Cosmetic Surgery

People choose cosmetic surgery for a variety of reasons. Whether it’s to improve body image and self-confidence, for medical reasons, or even for pain management. There is nothing wrong with wanting to have a procedure done, and as cosmetic surgery is becoming more popular, there is far less stigma surrounding it.

Recovery Time is Too Long

Whilst all cosmetic surgery requires recovery time, the length is dependent on the type of surgery (minor or major). Minor surgeries only take a few days to recover from, and major surgeries will only take a few weeks, maximum. For instance, the recovery time for the average breast augmentation is only about four to seven days, then the client may return to work and other activities.

Cosmetic Surgery is Dangerous

There are potential risks and complications with any type of surgery, but the chances are extremely low, when your surgery is completed by a medical professional and when you are highly informed about the surgery. This includes what you should and shouldn’t do during and after the surgery; your highly qualified Australia Cosmetic Clinics surgeon will inform you of the specifics during your consultations.

You Have to Be Rich

Studies have found that the majority of clients who undergo cosmetic surgery are from the middle class. Minor surgery is obviously cheaper than major, and there are many options for paying for surgery such as finance options & payment plans.

The process and results of cosmetic surgery are exciting to think about. Embrace the positive realities and ignore the myths!

The fears around cosmetic injections surface from the countless celebrity mishaps and the simply unappealing sound of the word “Botox”, but the more educated you are, the more interested you’ll become.

Here’s everything you need to know, to set the record straight about cosmetic injections;

What are cosmetic injections?

Cosmetic injections are compounds that, when injected, bind themselves to muscle receptors and decrease the nerves’ ability to trigger muscle contractions that cause wrinkles. As a result, the appearance of wrinkles are reduced, through the relaxation of the muscles.

How long does it last?

Over time your muscle receptors regenerate, so the results aren’t permanent. The effects of cosmetic injections last about three to four months, and, on average, cosmetic injections can take one to 10 days to show visible results.

Where can it be used?

Cosmetic injections are largely used on the face, particularly the ‘crow’s feet’ eye area, glabella creases between eyes, eyebrow furrows and forehead wrinkles. But cosmetic injections are not purely used for the purpose of wrinkles. When injected in the jawline, injections can counter bone loss, and correct downturned lips when injected in the lip! Even more surprisingly, injections can interfere and stop sweat and odour too, so another common area is the armpits!

Is it right for me?

Cosmetic injections, despite common belief, aren’t often used to change the appearance of one’s face. Rather, they are used as a maintenance tool, to keep you looking the same and unaffected by age by preventing wrinkles. Most people start cosmetic injections in their late 20s or early 30s, and quality-clinics will often urge clients not to become aggressive and excessive with the number of treatments.

What happens after?

After receiving cosmetic injections, it is safe to go on with your day! It is only recommended to wait 40 minutes before doing activities to avoid bruising. As for down- time, needle marks will usually take only minutes to fade!

Cosmetic injections are nothing to be afraid of, and you are in the best hands at Australia Cosmetic Clinics! Contact ACC today to speak with an experienced cosmetic consultant about your options. Phone: 1300 559 848 or enquire now!

Imagine if you could see your results before surgery… with Australia Cosmetic Clinics VECTRA 3D Imaging, you can!

Considering surgery, but finding it hard to commit?
Utilising the newest technology, the VECTRA 3D Imaging and Simulation System can now generate an accurate representation of your post-surgery outcome, allowing you to visualise your results before you book your surgery! This groundbreaking 3D imaging technology allows you and your doctor to examine the possible outcomes for your unique body type, enabling you to make informed decisions about your procedure results.

So what is the VECTRA 3D Imaging and Simulation System?
Quite simply, it is a three- dimensional technology that uses ultra-high resolution colour imaging to analyse the body. The machine will first take a series of photographs from several angles, and then combine them to form the most accurate portrayal of your body. With this three-dimensional image, your doctor can apply alterations; such as size or shape to the locations you so desire. Note: that the 3D simulation is not able to produce a 100% accurate representation, as the final result will always depend on independent factors such as; the individual patient, the surgeon and your recovery. Nonetheless, VECTRA 3D Imaging makes it possible for both parties to visualise and understand the possible outcomes of a procedure before surgery takes place, helping to eliminate the risk of future disappointment or the need for additional operations.

To find out more about this incredible machine, or to book your VECTRA 3D session, contact Australia Cosmetic Clinics on 1300 559 848 or submit an enquiry here.

Watch the short video below, for further insight into the amazing nature of the VECTRA 3D Imaging System. 

One of the most frequently asked questions about plastic surgery concerns the time it takes to recover from cosmetic procedures.

Many people think that cosmetic surgery will require them to take extended time off from work, or leave them recovering in bed for quite a while. In fact, you may be surprised to find the recovery times of many common cosmetic surgeries are much lower than you think.

For example, did you know that the general recovery time for breast augmentation or liposuction is just one week? If you’ve been considering improving your appearance through a cosmetic procedure, you may be pleased to hear this.

Today we’ll look at some of the most common types of plastic surgery and their recovery times.

Recommended Time Off for Plastic Surgery Procedures

All cosmetic procedures are different, as are all bodies. So your recovery will obviously be a very individual experience, depending on your age, fitness levels and overall health.

However, here are the average times patients take off from work to recover from plastic surgery procedures – both facial and body surgeries.

Facial Cosmetic Surgery

• Brow Lift – 1-2 weeks
• Facelift – 2 weeks
• Eyelid Surgery – 2 weeks

Cosmetic Surgery for the Body

• Brachioplasty (arm lift) – 1 week
• Liposuction – 1 week
• Tummy Tuck – 3-4 weeks
• Mommy Makeover – 3-4 weeks
• Body Lift – 3-4 weeks

Breast Plastic Surgery Procedures

• Breast Augmentation – 1 week
• Breast Lift – 1 week
• Breast Reduction – 1 week
• Gynecomastia (male chest reduction) – 1 week

Factors to Consider in Your Recovery

In addition to these estimated timeframes, we consider factoring in extra recovery time for facial plastic surgeries if you are someone who bruises easily.

Also, if you work a physically strenuous job, consider taking more time off to recover before returning to work, to ensure the best possible result.

The best approach to take to your recover is to allow more than enough time – if you do heal faster, you’ll be pleasantly surprised. However, if your body takes a little longer to recover from its procedure, you’ll have extra time off up your sleeve.

Feeling stressed out or worried about having to return to work or an active social life will not be beneficial for your recovery. Always talk to your cosmetic surgeon honestly about the time you’ve planned for your recovery. Your cosmetic clinic will be able to assist you throughout this period of time also.

Australia’s Leading Plastic Surgery Practice

If you’re interested in finding out more about common plastic surgery procedures, or would like to talk to a professional about expected recovery times, consider contacting the team at Australia Cosmetic Clinics.

Providing a holistic approach to cosmetic surgery, the friendly team of cosmetic surgeons and expert registered nurses are committed to quality and safety in every aspect of the customised treatment program we provide to our patients.

With Australia Cosmetic Clinics in Sydney, Brisbane and Melbourne, ACC specialise in breast augmentation (breast implants), tummy tuck and mommy makeover surgery, buttock augmentation, rhinoplasty (nose job), breast lifts, breast reduction, liposuction, face lifts, eyelid surgery and more.

Call ACC on 1300 559 848 or contact the team online to book your surgical consultation session.

If you’ve recently decided to go ahead with breast augmentation surgery, congratulations – you’ve already made the biggest decision.

Breast augmentation is a very popular and effective way to increase your bust size, reduce sagging, improve firmness and correct any issues with asymmetrical or disproportionately sized breasts.

However, you’ll still need to consider which implant material is best for you. Breast implants can be made up of 2 types of different fillers – either silicone gel or saline solution.

Each implant material has its own pros and cons, so there is no clear way to say which type of implant is best is best. You must decide based largely on your own personal goals and preferences and the expert advice provided by your cosmetic surgeon.

To help you start thinking about your decision, we’ve put together some information on the silicone and saline filler materials that are used for implants in breast augmentation, as well as the pros and cons of each.

Silicone Breast Implants

In Australia, approximately 99% of breast augmentation procedures use silicone, however saline is still an option.

Silicone breast implants are filled with silicone gel, chosen as a filler material because of its excellent cohesion, durability and robustness. This means silicone implants are long lasting, soft and light.

Another big advantage of silicone implants is that the gel feels slightly more like natural breast tissue than saline, resulting in very natural looking and feeling breasts. There is less “rippling” and silicone provides a very normal slope to the upper part of the breast.

The main drawback of silicone implants is that if the implant leaks, the gel may remain within the implant shell, or may escape into the breast implant pocket. A leaking implant filled with silicone gel will not collapse. Therefore, if you choose silicone implants, you may need to visit your plastic surgeon regularly to make sure the implants are functioning properly.

Saline Breast Implants

With saline breast implants, the implant is filled with sterile salt water. Saline breast implants provide a uniform shape, firmness and feel.

The biggest advantage of saline implants is that if the implant shell ever leaked, a saline implant will simply collapse, with the saline being absorbed and naturally expelled by the body. Many people see this as a very safe and risk-free option.

There are also variations in the placements of incisions, during breast augmentation procedures, and these will largely depend on which implant material is used. With saline implants, you’ll have more options as to where the incisions in the breast can be made, providing greater choice for patients in terms of where their scars are located. 

Because saline implants are only inflated after insertion, they also require smaller incisions, which helps reduce scarring.

However, saline implants are more likely to become ruptured or deformed, so you will have to consider these trade-offs when making your decision.

Australia’s Leading Plastic Surgery Practice

Still wondering whether saline or silicone implants are the right option for you?

Talk to a professional cosmetic surgeon about the differences between saline and silicone breast implants, to find the best personalised solution for you.

Contact the team at Australia Cosmetic Clinics, Australia’s leading plastic surgery practice with clinics in Sydney, Brisbane and Melbourne.

Providing a holistic approach to cosmetic surgery, the friendly team of cosmetic surgeons and expert registered nurses are committed to quality and safety in every aspect of the customised treatment program we provide to our patients.

ACC specialise in breast augmentation (breast implants), tummy tuck and mommy makeover surgery, buttock augmentation, rhinoplasty (nose job), breast lifts, breast reduction, liposuction, face lifts, eyelid surgery and more.

Call ACC on 1300 559 848 or contact the team online to book your surgical consultation session.

Botox injections are a very popular way to reduce the appearance of fine lines and wrinkles, giving your face a far more youthful appearance overall.

While many people all over the world have embraced the use of Botox as a safe and effective procedure, there are some who remain cautious of the injections, for fear of losing the ability to move their face and show emotion.

We can all think of certain celebrities who have gone a little too overboard with their Botox, resulting in a frozen, expressionless face. Individuals who have had far too many Botox injections, or had their injections administered by unprofessional or less skilful cosmeticians, can indeed give a bad impression of the procedure.

Rest assured, you will be able to move your face after Botox! Let’s look at the facts about Botox, to show you the unlikelihood of these injections leaving your face forever numb.

Relaxing Your Facial Lines, Not Freezing Them

When injected by a certified plastic surgeon or dermatologist, Botox injections are used to relax wrinkles and lines, without freezing all facial movement. Botox can give very good results when used to soften lines on the forehead, for example.

A good, professional cosmetician will know how to use Botox effectively, to enhance your natural beauty and not mask your features and expressions.

The Importance of Professional, Qualified Cosmetic Clinic

The correct technique for administering Botox injections is quite a delicate process – your clinician must know exactly where to inject it and precisely how much to use, to keep your face looking as natural as possible, while fresher and more relaxed.

An experienced cosmetician or dermatologist will be able to give you the results you’re aiming to achieve while allowing you to move your face and look like you! As we get older, we may want to look like the best possible version of ourselves, but we don’t necessarily want to look like somebody else.

Australia’s Leading Plastic Surgery Practice

If you’re interested in finding out more about Botox injections, and if they’re the right option for you, talk to a professional cosmetic surgeon.

Contact the team at Australia Cosmetic Clinics, Australia’s leading plastic surgery practice with clinics in Sydney, Brisbane and Melbourne.

ACC specialise in Botox injections, breast augmentation (breast implants), tummy tuck and mommy makeover surgery, buttock augmentation, rhinoplasty (nose job), breast lifts, breast reduction, liposuction, face lifts, eyelid surgery and more.

Providing a holistic approach to cosmetic surgery, the friendly team of cosmetic surgeons and expert registered nurses are committed to quality and safety in every aspect of the customised treatment program we provide to our patients.

Call ACC on 1300 559 848 or contact the team online to book your surgical consultation session.

Anti-wrinkle treatments, whether used at home or in the clinic, have always been a very popular choice for anyone looking to improve their appearance. Targeting lines and wrinkles that appear with age is an effective way to look younger, fresher and more care-free.

One of the best forms of anti-wrinkle treatments can be achieved through laser resurfacing – an advanced cosmetic procedure used by professional cosmeticians to reveal fresher, younger-looking skin.

If you’re interested in targeting lines and wrinkles, without any plastic surgery or downtime required, you might like to consider the benefits of this non-surgical anti-wrinkle treatment. Read on to find out more.

For Younger, Healthier Looking Skin

Pearl fractional laser resurfacing, using the advanced Fraxel laser, is an extremely effective method of facial rejuvenation.

Laser resurfacing uses a unique wavelength to gently remove old damaged skin and reveal smoother, more even skin. After just one treatment, you’ll see glowing pearly skin that is the trademark of the Pearl Fractional Laser technique.

Also Addresses Skin Tone and Texture

It’s not just lines and wrinkles that contribute to an aged look. Did you know that uneven or dull skin tone can add years to your appearance? Factors such as age spots, pigmentation, sun damage, blotchiness and scars are all culprits of ageing.

Laser resurfacing addresses these skin tone concerns, as well as lines, refreshing and rejuvenating your face and drastically improving your complexion.

What Does a Laser Resurfacing Treatment Entail?

During your laser resurfacing treatment, a fractional laser will be used to emit thousands of microscopic columns of light. This light is able to safely and effectively remove fine portions of damaged skin – the healthy skin around each perforation then heals quickly and spreads over the tiny holes, significantly improving your overall complexion.

The Fraxel laser is ‘fractional’ because it intensively treats tiny areas of the skin without damaging surrounding healthy skin, reducing healing time and stimulating the skin’s natural healing process to create new healthy tissue.

Watch Your Skin Continue to Improve

One of the best things about laser resurfacing is that you’ll see your skin continue to improve over a period of time. With results evident one week after your treatment, you’ll see maximum results around 1-3 months later as your skin becomes even more radiant and healthy.

Australia’s Leading Plastic Surgery Practice

Interested in finding out more about this advanced non-surgical anti-wrinkle treatment?

Talk to the team at Australia Cosmetic Clinics, Australia’s leading plastic surgery practice with clinics in Sydney, Brisbane and Melbourne.

ACC specialise in breast augmentation (breast implants), tummy tuck and mommy makeover surgery, buttock augmentation, rhinoplasty (nose job), breast lifts, breast reduction, liposuction, face lifts, eyelid surgery and more.

Providing a holistic approach to cosmetic surgery, the friendly team of cosmetic surgeons and expert registered nurses are committed to quality and safety in every aspect of the customised treatment program we provide to our patients.

Call ACC on 1300 559 848 or contact the team online to book your surgical consultation session.